Welcome to Fresh Springs Therapy
An Online Counselling and Psychotherapist Service
How I can Help
Fresh Springs Therapy Service
Feeling Stuck?
- Have you experienced hurt and trauma in your past and you are unsure of how it affects you?
- Do you feel numb at times or just completely overwhelmed?
- The things you use to try and help you feel better don’t help you but you don’t know what else to do
- Maybe you think you have reached the age where you think it is too late to do anything about it
- Or you feel totally alone and lost. Not sure how you could make the changes you want for your own life
Maybe it is time to…
- Understand how your past pain and trauma do not define you
- Have a life for yourself and not just for your family
- Learn what you enjoy and what makes you feel alive
- Find your voice to say YES or NO when you need to
- Carve the life you want for yourself and know it’s not too late
- Learn how to look after yourself so you will have the energy to do the things you want to do with your life
How I work as Your Therapist
Having walked this journey myself. I understand how it is to feel completely overwhelmed not knowing where to start when you want to heal.
To meet your individual needs, I work using a variety of tools and strategies that provide a framework for how you could improve your life
You will begin to understand why your past has affected you and how this is the key to liking yourself more. This bit could be done at your pace.
I strictly adhere to confidentiality where our conversations are between you and me.
Read more about me here:
Associate
I offer Online Therapy where you can access support from me from the comfort of your own own or anywhere else at your own convenience at a time that is right for you.
Read more about the benefits of Online Therapy here.
What do I do next?
Step 1
Contact Me – Call, Email, or Text to book an appointment. I offer a 15-minute chat for FREE of Charge, for you to discuss your next steps with me.
Step 2
Take as long as you need to decide. You will not be pressured into starting your first session with me.
Step 3
Arrange a session with me. We will arrange a mutually agreed time that suits us both for an Online Therapy Session.
Step 4
Attend your session at Fresh Springs Therapy and continue with your healing journey and to start your new life.
Ultimately Healing
