Helping you to recover from Emotional Abuse & Trauma
Therapist Online & Face to Face – Tools for your Life
Does any of this sound like you?
- A lot may have happened to you in your past, especially in your childhood and you just want someone to understand what you have gone through.
- You could be suffering from poor health, pain, low self-esteem, challenging relationships, stress, or depression
- You could also be struggling with low self-esteem, lack of purpose, and self-doubt
- Maybe your ways of coping could include drinking too much, overeating or under-eating, working too hard, or gambling amongst other things
I am a Psychotherapist with a passion for helping people to transform their lives.
Maybe your childhood was not perfect but I can provide you with a safe place to tell your story, to ask for insight into your unique issues, and to develop strategies to live a better life.
Your past does not need to dictate your future!
I am a Therapist that is based online using Zoom. I also provide safe and secure face-to-face therapy in Sutton Coldfield which is easily accessible by Tamworth, Lichfield, Walsall, Birmingham.
How I can help you
Book a Therapy Session with me – Easily & Quickly
How does it work?
Step 1: Read through my website in particular my About me page which explains how I work. I also run a Blog that has a variety of articles on different subjects. Think of any questions you would like to ask me when you get in touch
Step 2: Contact Me – Call, Email, or Text to book an appointment. I offer a 15-minute chat for free for you to discuss your next steps with me
Step 3: Arrange a session with me. We will arrange a mutually agreed time that suits us both for a face to Face or Online Therapy Session. Read what will happen during your first session to allay any fears
Step 4: Attend your session at Fresh Springs Therapy and continue with your healing journey
The Feeling Wheel – How to use it to help manage your emotions I thought I’d do an article on the Feeling Wheel I very often use this with clients when helping them to explore how they are really feeling. The Feeling wheel is often used with the Emotional Freedom Technique but in this case,…
Grounding Techniques | Strategies to help with Anxiety, Numbness & Overwhelm Grounding can help you move away from difficult memories, negative thoughts, challenging emotions and feelings etc. I have highlighted 10 techniques that will help to distract you safely, without causing you any harm. It will help to distract you from what you’re experiencing and…
Why Making Mistakes is Important? Sometimes as a child we experience many things that made us feel ashamed. Maybe our parents were over critical; maybe we never got much praise for the things we did; maybe we witnessed attempts to be a perfectionist by are parents and see from them that we always need to…
Still Time | For Beginners, Sleep, Relaxation and Anxiety In this article, I will first explain benefits of deep breathing, provide some steps to start and five examples of breathing techniques Many of us think that because, for many reasons, feel we can’t cope with guided meditation. Have you heard of Still Time? You may…
How to Survive Gatherings with Toxic Family Members in the Holidays You see so often in movies, the soaps, in children’s story books, the picture of the perfect family. If you have come from a toxic family, this scenario would be alien to you. Christmas can bring out the worst in a lot of families. …
Therapy Gift Vouchers – Now available! Give someone the gift off therapy, a psychotherapy gift voucher. It is a great gift idea for family members, friends, work colleagues if you want to support them, on their healing journey. Giving a gift voucher for the first session he’s a compassionate way to encourage your loved…
I am a Therapist based in Sutton Coldfield, UK also available online.
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