In a previous blog in relation to anger issues, I introduced how anger relates to Complex Post Traumatic Stress disorder. I introduced what it is and introduced four different types of responses to stress – Fight, flight, freeze and fawn. Anger is linked to the fight response where the individual feels they need to exert…
All about Anger Anger is one emotion that a lot of us are dubious about. Many of us don’t like anger so we supress it and try not to show it. Others don’t know how to not show their angry emotions and can go from 0 – 60, from calm to full-blown rage. They then…
About Stress Constant stress is so common know adays that I think we as a society has normalised it as part of daily life, especially for us in the West. However, the amount of stress that most of us go through shouldn’t be part of daily life and it shouldn’t be normalised as it is….
Face to Face Therapy & Counselling I offer Face to face counselling, as long as government guidelines permit it. I offer the same service as you would have on-line where I offer both short term counselling and longer-term therapy. You can read more about how work by following some of the links on this page that…
About Grief and Bereavement At some point, we are likely to experience the grief of losing someone we love or something we care Loss and death are an inevitable part of life. To feel shocked, numb, angry, and sad form part of the natural grieving process. What is Grief? Grief is the pain of loosing…
All About Abuse There are many types of abuse that affects both Children, adults alike and people from all walks of life. In this guide, I will focus on some of the main types of child abuse experienced by adults as a child or young person. This is important because the traumatising experiences for many…
All About Depression Many of us feel time from time to time. We feel fed up, miserable when things happen to us. It is very normal to experience depression when stressful events happen. If we have lost our job, ended a relationship etc. These are understandable reactions to upsetting or stressful events and experiences, it…
All About Anxiety Anxiety is all about feeling fear, but this feeling of fear and anxiety can range in it’s intensity. It can start from feelings of unease and range to feeling so afraid that it prevents you from doing day to day things that you wish to do. In this article, I will look…
40 Different Strategies to help you cope with difficult emotions In previous articles I first introduced the benefits in trying to find strategies to cope with your emotions instead of continuing with ways that are harmful to you. I also did an article providing some easy ways of monitoring how you are feeling. The idea…
Cope with your Emotions when you are feel you are really struggling Do you find that your emotional pain is too much to cope with?Do you find that you use ways to avoid your emotions and memories of the past?Do you have emotional pain that won’t go away? In this article, which I have split…
