All about Anger
All | Emotional health

All about Anger

All about Anger Anger is one emotion that a lot of us are dubious about. Many of us don’t like anger so we supress it and try not to show it. Others don’t know how to not show their angry emotions and can go from 0 – 60, from calm to full-blown rage. They then…

Face to Face Therapy & Counselling
All | Therapist near me

Face to Face Therapy & Counselling

Face to Face Therapy & Counselling I offer Face to face counselling,  As long as government guidelines permit it. I offer the same service as you would have on-line where I offer both short term counselling and longer-term therapy. You can read more about how work by following some of the links on this page that…

40 Different Ways to Cope with Difficult Emotions & Feelings
All | Emotional health

40 Different Ways to Cope with Difficult Emotions & Feelings

40 Different Strategies to help you cope with difficult emotions In previous articles I first introduced the benefits in trying to find strategies to cope with your emotions instead of continuing with ways that are harmful to you. I also did an article providing some easy ways of monitoring how you are feeling. The idea…

How to cope with your Emotions when you are Struggling
All | Emotional health

How to cope with your Emotions when you are Struggling

Cope with your Emotions when you are feel you are really struggling Do you find that your emotional pain is too much to cope with?Do you find that you use ways to avoid your emotions and memories of the past?Do you have emotional pain that won’t go away? In this article, which I have split…

Learn to Understand your Feelings & Emotions – 3 Different Strategies
All | Emotional health

Learn to Understand your Feelings & Emotions – 3 Different Strategies

Learn to Understand your Feelings and Emotions – 3 Different Strategies I have here three tools to help you to learn to understand your feelings and emotions. You can use these strategies in your day to day life. This will help you communicate better, ask for what you need, know what you need, know when…

Self Help Book Review – Louise Hay
All | Book club | Self Care

Self Help Book Review – Louise Hay

Self Help Book review – Louise Hay Loving Yourself to Great Health: How To Live A Nutrient-Rich Life For Health, Happiness And Longevity I will review this book by Louise hay called Loving yourself to great health – how to live a nutrient rich life for health, happiness and longevity. …. Before I start this…

How can you cope with Face Mask Anxiety
All | Self Care

How can you cope with Face Mask Anxiety

How to cope with Face Mask Anxiety – 9 Ways For many people that have gone through trauma either as a child or an adult, the thought of wearing a mask due to recent events, can feel like it is adding to your trauma. There is no getting away from it. It is here at…

13 different ways to Cope with Post Lockdown Anxiety
All | Self Care

13 different ways to Cope with Post Lockdown Anxiety

Many are worried about coming out of lockdown. After being snuggled in the security of your own home for, at this point of writing this blog, 93 days, it is understandable that you will feel safe at home but now starting to experience post lockdown anxiety Post lockdown anxiety is, as it says. You could…

5  Deep Breathing Techniques  | For Beginners, Sleep, Relaxation and Anxiety
All | Coping Skill

5 Deep Breathing Techniques | For Beginners, Sleep, Relaxation and Anxiety

Breathing Techniques Breathing is the most important part of meditation because it helps to take us through the relaxation phase. It does this by helping the body to relax. We need to breathe properly if we want to have a healthy mind and a healthy brain. In this article, I will first explain benefits of…

Meditation Techniques | 21 great meditation Exercises on Youtube for Beginners that will help
All | Coping Skill

Meditation Techniques | 21 great meditation Exercises on Youtube for Beginners that will help

Meditation Techniques | Various Meditation Exercises on Youtube for Beginners If you are not sure how to start meditation, this article provides meditation techniques for beginners and if you want to brush up your skills. I have sourced some great meditations on youtube to hopefully get you started. Table of Contents I have also provided…