14 Awesome ways for Coping with Lockdown and Social Distancing
Emotional health | All

14 Awesome ways for Coping with Lockdown and Social Distancing

With all the challenges we are facing with coping with lockdown and social distancing it is understandable if you feel you are struggling to get through it.  I have put together a list of mental health tips for coping with lockdown, over two parts. In spite of the challenges we are facing right now, we…

10 ways to cope with Toxic Parents and Quarantine
Family of Origin | All

10 ways to cope with Toxic Parents and Quarantine

Toxic Parents and Quarantine You are probably seen so many advertisements on T.V. where they are often showing the picture-perfect family getting on so well during lockdown. You see them dancing together, baking, saying how they miss each other. There is another side to this which we often don’t hear about where this situation has…

CPTSD – What is Complex Post Traumatic Stress Disorder?
CPTSD | All

CPTSD – What is Complex Post Traumatic Stress Disorder?

CPTSD Most of us of heard of Post-Traumatic Stress Disorder where someone experiences certain symptoms after going through trauma such as being attacked, having a car accident or experiencing natural disaster. The person would respond naturally to this incident with fear and sadness by trying to avoid situations that remind them of the trauma. It…