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Psychotherapist Sutton Coldfield nr Birmingham Lichfield Online

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Self Help Book Review – Louise Hay
All | Book club | Self Care

Self Help Book Review – Louise Hay

By[email protected] August 10, 2020August 10, 2020

Self Help Book review – Louise Hay Loving Yourself to Great Health: How To Live A Nutrient-Rich Life For Health, Happiness And Longevity I will review this book by Louise hay called Loving yourself to great health – how to live a nutrient rich life for health, happiness and longevity. …. Before I start this…

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Self-Help Book Review | The 5 Love Languages Gary Chapman
All | Book club | Relationships

Self-Help Book Review | The 5 Love Languages Gary Chapman

By[email protected] June 18, 2020June 18, 2020

The Self-Help Book Review – The Five Love Languages is a book written by Gary Chapman who is a very experienced marriage guidance counsellor. Gary has been counselling couples for 40 odd years and has come up with a simple system to help couples connect or reconnect. He, through his years of experience, believed the…

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Dawn Croydon-Fowler Therapist Sutton Coldfield
About the Author I'm Dawn I am a Psychotherapist specialising in supporting adults and young people who have experienced Childhood Trauma.

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Dawn Croydon-Fowler PG Cert BA
Yes I will be starting my weekly sessions on the 2 Yes I will be starting my weekly sessions on the 2nd November.⠀⠀⠀⠀⠀⠀⠀⠀⠀ In these challenging times, we might need more coping strategies to help us to get through.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sessions are Free and should last about 1/2 hour. You will have the opportunity to ask questions, feel encouraged and supported on your healing journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel free to DM me with any questions or suggestions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't worry if you miss it, I will be hopefully adding a recording onto my youtube channel and website.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking forward to seeing you all on the 2nd November!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instagramlives #abuse #healingjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healyourself #copingskills #mentalhealthtips⠀⠀⠀⠀⠀⠀⠀⠀⠀ #innerchildhealing #traumarecovery #traumahealing⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarehacks #meditationpractice #innerchildhealing⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhelptips #selfcareideas⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positivehabits #narcissisticabuserecovery⠀⠀⠀⠀⠀⠀⠀⠀⠀ #innerchildwork #healingyourself #healingtools⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhelptools #selfcarejourney #selfcareadvice #posttraumaticgrowth #narcissistrecovery⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healingfromtrauma #healingfromabuse⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalsupport #selfesteembuilding⠀⠀⠀⠀⠀⠀⠀⠀⠀ #narcissisticrecovery⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motherwound
You are not broken⠀⠀⠀⠀⠀⠀⠀⠀⠀ No m You are not broken⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter what has happened to you⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you get what I am trying to say. What you think about yourself matters.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #cptsd #complexpostraumaticstresdisorder #complexptsd #narcissist #narcissisticabuse #codependent #narcissisticabusesurvivor #narcissisticabuseawareness #childhoodtrauma #healyourself #adultchild #Emotionalwellbeing #complexptsdrecovery #healing #heal #trauma #traumasurvivor #survivior #overcometrauma #overcomepain #overcomethepain #healingfromcomplextraumaandptsd #complextraumaawareness #complextraumadisorder #healingcomplextraumaandptsd #complextraumasurvivor
It is hard to understand the intensity of how Toxi It is hard to understand the intensity of how Toxic shame affects you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not just a matter of "I have just done something wrong, it's OK and what can I learn from it". You will use that mistake as a stick to beat yourself up with. You actually think that your mistakes are a reflection of you as a whole person.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all have our flaws and that what makes us human but if you think that making a mistake is a reflection on you as a whole person, it is so damaging to your self worth and self esteem.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #innerchildwork #innerchildhealing #innerchild #innerchildtherapy #innerchiildcomingout #innerchildren #childabuse #overcometrauma #overcomepain #adultchildrenofalcoholics #ifmywoundswerevisible #verbalabuse #psychologicalabuse #timetospeakup #badchildhood #incestsurvivor ##childhoodruined #childrensmentalhealth #childhoodneglect #childabusesurvivor #innerchild #childhoodtrauma #childhoodtrauma #adultchild #healingtrauma #cptsd #complextrauma #toxicshame
Do you really need these people in your life that Do you really need these people in your life that hurt and abuse you. Maybe they are a family member, parent, sibling, cousin or even your adult child.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can't do anything about anyone else's behaviour but you can do a lot about how you respond to what is happening.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abusiverelationship #badmom #badparent #badparenting⠀⠀⠀⠀⠀⠀⠀⠀⠀ #badparents #badrelationships #boundaries #boundariesarebeautiful #boundariesarehealthy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakingboundaries #consciousparenting #dysfunctionalfamily #emotionallyunavailable⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intergenerationaltrauma #motherwound⠀⠀⠀⠀⠀⠀⠀⠀⠀ #narcissisticabuserecovery #narcissisticmother⠀⠀⠀⠀⠀⠀⠀⠀⠀ #narcissisticparents #npd #parenting #saveourchildren⠀⠀⠀⠀⠀⠀⠀⠀⠀ #setboundaries #settingboundaries #toxicfamily⠀⠀⠀⠀⠀⠀⠀⠀⠀ #toxicpeople #toxicrelationship #toxicrelationships⠀⠀⠀⠀⠀⠀⠀⠀⠀ #traumabonding #unhealthyrelationships⠀⠀⠀⠀⠀⠀⠀⠀⠀ #traumabond
How CPTSD begins⠀⠀⠀⠀⠀⠀⠀⠀⠀ CPTSD How CPTSD begins⠀⠀⠀⠀⠀⠀⠀⠀⠀ CPTSD often begins in early childhood when you as a child is totally dependent on the adults that supposed to look after them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If those carers were abusive emotionally, physically, sexually and spiritually etc, this would lead to emotional and physical problems that can last well into adulthood unless you get help.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #cptsd #complexpostraumaticstresdisorder #complexptsd #narcissist #narcissisticabuse #codependent #narcissisticabusesurvivor #narcissisticabuseawareness #childhoodtrauma #healyourself #adultchild #Emotionalwellbeing #complexptsdrecovery #healing #heal #trauma #traumasurvivor #survivior #overcometrauma #overcomepain #overcomethepain #healingfromcomplextraumaandptsd #complextraumaawareness #complextraumadisorder #healingcomplextraumaandptsd #complextraumasurvivor
I've made so many mistakes in my life⠀⠀⠀⠀⠀⠀⠀⠀⠀ At times I try to learn from them but you know how it goes at times.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I know now that I am not a mistake, that's the key.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #confidenceboost #youarestrong #knowyourworth #Positivethinking #Selfworth #mindset #positiveminds #positivechange #positiveoutlook #positivemood #positivewords #affirmations #positiveaffirmations #selfesteem #selfconfidence #higherself #bestversionofmyself #bestversionofyou #bestversionofme #selflove #imconfident #ihaveconfidence
You don't need to just wait till it's your birthda You don't need to just wait till it's your birthday or until it is Christmas for you to play. Play is such an important part of enjoying life on a day to day basis.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't need to take hours doing this. Could be just a few minutes a day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #selfcompassion #doselfcare #pamper #pampering #purpose #selfcareisntselfish #Selfcarefirst #selfrespect #wellbeing #wellbeingforyou #NourishYourself #JustBreathe #selfkindness #selfcaretips #selfcarematters #selfcaredaily #selfcareeveryday #selfcaresis #selfcaretip #selfcarehacks #selfcarelove #selfcaretime #selfcareritual #selfcarelover #stressedout #stressrelief #stressfree #stressrelieving #managemystress #managestress
Just a follow up on my previous post today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #selfloveheals #nevergiveup #battle #fight #tough #hardships #struggle #struggleisreal #believeinyourself #healing #strength #innerstrength #selfacceptance #selfcompassion #lifeisamazing #overcometrauma #overcomepain #overcomethepain #healingtrauma #trauumahealing #healingfromtrauma #healingpain #survivor #myjourney #becauseadultingishard #onedayatatime #innerwork #souljourney #healyourself #awakening
Just another photo from my recent holidays to Cret Just another photo from my recent holidays to Crete.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's my birthday today and I'm glad that my past didnt determine my future. There was a time that feeling content and happy wasnt even a possible thought in my mind. Even though I didnt know how I could heal I tried to trust others that were helping me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not saying that I am away with the fairies singing "Doe ray me Fow lah!" all the time but things are fine and I'm fine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm so glad I didn't give up when the many times I felt like it⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blacktherapist #Blacktherapist #counseling #counselingworks #counselling #counsellingservices⠀⠀⠀⠀⠀⠀⠀⠀⠀ #couplescounseling #couplescounselling #familycounseling⠀⠀⠀⠀⠀⠀⠀⠀⠀ #griefcounseling #holistictherapist #marriagecounseling⠀⠀⠀⠀⠀⠀⠀⠀⠀ #marriagecounselling #mentalhealthcounseling⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mytherapistsays #onlinecounseling #onlinetherapist⠀⠀⠀⠀⠀⠀⠀⠀⠀ #psychotherapists⠀⠀⠀⠀⠀⠀⠀⠀⠀ #relationshipcounseling #relationshipcounselling⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therapist4life #therapistlife #therapistofinstagram⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therapistproblems #therapists #therapistsofinstagram⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therapy #traumatherapists⠀⠀⠀⠀⠀⠀⠀⠀⠀ #traumatherapist
Very often when you are starting your healing jour Very often when you are starting your healing journey, you may believe that healing is not possible for many reasons.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I sincerely hope that if I don't get anything else across in my posts is that healing is truly possible. That you can unlearn what you have learned.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #selfloveheals #nevergiveup #battle #fight #tough #hardships #struggle #struggleisreal #believeinyourself #healing #strength #innerstrength #selfacceptance #selfcompassion #lifeisamazing #overcometrauma #overcomepain #overcomethepain #healingtrauma #trauumahealing #healingfromtrauma #healingpain #survivor #myjourney #becauseadultingishard #onedayatatime #innerwork #souljourney #healyourself #awakening
It is a very English, stiff upper lip thing, also It is a very English, stiff upper lip thing, also a Jamaican thing not to talk about how you are feeling.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We become very closed off, frightened of what people would think of us. Or we might think they wouldnt be interested in our problems. We could also think that it is a virtue to appear to be strong to be able to cope with anything. Even though deep down we know we can't cope but we just become good at pretending.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can start to practice by testing first, giving safe people a chance to support you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourowntherapist⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakthecycle⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cbt⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cptsdhealing⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotinalagility⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalawareness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalbalance⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionaldevelopment⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalgrowth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalhealer⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalintelligence⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalintelligencecoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionallydrained⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalpain⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalregulation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalrelease⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalresilience⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalsobriety⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalsupport⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalsupportanimal⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalunstable⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalwellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotions⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healingfromtrauma⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healingfromwithin⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healingjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healingmyself
It is all about trying to achieve balance in our l It is all about trying to achieve balance in our lives and what can help us to do that.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the one hand you have our past trauma, things that are worrying us, Coronavirus, things out of our control. All these things weigh us down.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What do you have in your life to balance this out?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is a lot of things that happen to us, that affect us which we have no control over but we can control looking after ourselves as best as we can.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empathprotection⠀⠀⠀⠀⠀⠀⠀⠀⠀ #needtorelax⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare101⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareaccount⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareadvice⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareblogger⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarecoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcaredaily⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareeveryday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarefirst⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcaregoal⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarehacks⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareideas⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareisforeveryone⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareisimportant⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareisnotselfish⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareisntselfish⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareissacred⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarejourney⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarelove⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarelover⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarematters⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcareobsessed⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarepage⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcarepost
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