The Feeling Wheel – How to use it to help manage your emotions I thought I’d do an article on the Feeling Wheel I very often use this with clients when helping them to explore how they are really feeling. The Feeling wheel is often used with the Emotional Freedom Technique but in this case,…
Grounding Techniques | Strategies to help with Anxiety, Numbness & Overwhelm Grounding can help you move away from difficult memories, negative thoughts, challenging emotions and feelings etc. I have highlighted 10 techniques that will help to distract you safely, without causing you any harm. It will help to distract you from what you’re experiencing and…
Still Time | For Beginners, Sleep, Relaxation and Anxiety In this article, I will first explain benefits of deep breathing, provide some steps to start and five examples of breathing techniques Many of us think that because, for many reasons, feel we can’t cope with guided meditation. Have you heard of Still Time? You may…
Breathing Techniques Breathing is the most important part of meditation because it helps to take us through the relaxation phase. It does this by helping the body to relax. We need to breathe properly if we want to have a healthy mind and a healthy brain. In this article, I will first explain benefits of…
Meditation Techniques | Various Meditation Exercises on Youtube for Beginners If you are not sure how to start meditation, this article provides meditation techniques for beginners and if you want to brush up your skills. I have sourced some great meditations on youtube to hopefully get you started. Table of Contents I have also provided…
If you are someone or you know someone that finds it difficult to put how you are feeling into words, Ive got an easy tool that would help you understand how you feel better. The Blob tree activity can help you express feelings and emotions. It is sometimes called the Jelly baby tree and was…
You might say to yourself, why should I start journaling, I haven’t got time to journal! How could journaling really help me? I’ve already got more than enough to do already” The following facts may convince you. You might say to yourself, why should I start journaling, I haven’t got time to journal! How could…
The 7 / 11 Breathing Technique Do you suffer from anxiety, stress, panic attacks? Are you frightened of having another panic attack?Do you have problems getting to sleep or getting back to sleep after waking up in the middle of the night?Do you feel stressed in certain situations and not sure what to do?You might…