If you are someone or you know someone that finds it difficult to put how you are feeling into words, Ive got an easy tool that would help you understand how you feel better. The Blob tree activity can help you express feelings and emotions. It is sometimes called the Jelly baby tree and was…
You might say to yourself, why should I start journaling, I haven’t got time to journal! How could journaling really help me? I’ve already got more than enough to do already” The following facts may convince you. You might say to yourself, why should I start journaling, I haven’t got time to journal! How could…
The 7 / 11 Breathing Technique Do you suffer from anxiety, stress, panic attacks? Are you frightened of having another panic attack?Do you have problems getting to sleep or getting back to sleep after waking up in the middle of the night?Do you feel stressed in certain situations and not sure what to do?You might…