Complex Post Traumatic Stress Disorder, 4 F’s, Fight flight, freeze and fawn
In this article I will explain what causes anger issues in relation to CPTSD. In a future one I will go into more depth of what causes anger issues explaining other biological, social and psychological factors. Firstly, anger is a normal emotion that we all need and have naturally. To get or feel angry by…
There are many reasons to have therapy but in my article today I will just highlight 10 benefits of psychotherapy for you Very often, we are resistant to exploring the past. You may think that the past is the past and it’s best left there. Or maybe your past is too painful to revisit and…
Emotional Abuse and Trauma I love reading and learning to develop me as a Therapist. How I work and the working with your family of origin is something I am really passionate about. Trauma Informed Therapy To me, trauma in itself isn’t just about the things that happened, it is about the life you experienced…
CPTSD Most of us of heard of Post-Traumatic Stress Disorder where someone experiences certain symptoms after going through trauma such as being attacked, having a car accident or experiencing natural disaster. The person would respond naturally to this incident with fear and sadness by trying to avoid situations that remind them of the trauma. It…