Managing emotions, Emotional flashbacks, anger, fear, Understanding emotions
All about Anger Anger is one emotion that a lot of us are dubious about. Many of us donāt like anger so we supress it and try not to show it. Others donāt know how to not show their angry emotions and can go from 0 ā 60, from calm to full-blown rage. They then…
About Stress Constant stress is so common know adays that I think we as a society has normalised it as part of daily life, especially for us in the West. However, the amount of stress that most of us go through shouldnāt be part of daily life and it shouldnāt be normalised as it is….
About Grief and Bereavement At some point, we are likely to experience the grief of losing someone we love or something we care Loss and death are an inevitable part of life. To feel shocked, numb, angry, and sad form part of the natural grieving process. What is Grief? Grief is the pain of loosing…
All About Abuse There are many types of abuse that affects both Children, adults alike and people from all walks of life. In this guide, I will focus on some of the main types of child abuse experienced by adults as a child or young person. This is important because the traumatising experiences for many…
All About Depression Many of us feel time from time to time. We feel fed up, miserable when things happen to us. It is very normal to experience depression when stressful events happen. If we have lost our job, ended a relationship etc. These are understandable reactions to upsetting or stressful events and experiences, it…
All About Anxiety Anxiety is all about feeling fear, but this feeling of fear and anxiety can range in itās intensity. It can start from feelings of unease and range to feeling so afraid that it prevents you from doing day to day things that you wish to do. In this article, I will look…
40 Different Strategies to help you cope with difficult emotions In previous articles I first introduced the benefits in trying to find strategies to cope with your emotions instead of continuing with ways that are harmful to you. I also did an article providing some easy ways of monitoring how you are feeling. The idea…
Cope with your Emotions when you are feel you are really struggling Do you find that your emotional pain is too much to cope with?Do you find that you use ways to avoid your emotions and memories of the past?Do you have emotional pain that wonāt go away? In this article, which I have split…
Learn to Understand your Feelings and Emotions – 3 Different Strategies I have here three tools to help you to learn to understand your feelings and emotions. You can use these strategies in your day to day life. This will help you communicate better, ask for what you need, know what you need, know when…
Low self esteem plagues a lot of us and we donāt even know it. It also affects us in so many ways and impacts on our lives and relationships. What is Self Esteem? Self-esteem is largely about a set of beliefs we have about ourselves and how much we value ourselves. Self Esteem is on…
