Managing emotions, Emotional flashbacks, anger, fear, Understanding emotions
All about Anger Anger is one emotion that a lot of us are dubious about. Many of us don’t like anger so we supress it and try not to show it. Others don’t know how to not show their angry emotions and can go from 0 – 60, from calm to full-blown rage. They then…
About Stress Constant stress is so common know adays that I think we as a society has normalised it as part of daily life, especially for us in the West. However, the amount of stress that most of us go through shouldn’t be part of daily life and it shouldn’t be normalised as it is….
About Grief and Bereavement At some point, we are likely to experience the grief of losing someone we love or something we care Loss and death are an inevitable part of life. To feel shocked, numb, angry, and sad form part of the natural grieving process. What is Grief? Grief is the pain of loosing…
All About Abuse There are many types of abuse that affects both Children, adults alike and people from all walks of life. In this guide, I will focus on some of the main types of child abuse experienced by adults as a child or young person. This is important because the traumatising experiences for many…
All About Depression Many of us feel time from time to time. We feel fed up, miserable when things happen to us. It is very normal to experience depression when stressful events happen. If we have lost our job, ended a relationship etc. These are understandable reactions to upsetting or stressful events and experiences, it…
All About Anxiety Anxiety is all about feeling fear, but this feeling of fear and anxiety can range in it’s intensity. It can start from feelings of unease and range to feeling so afraid that it prevents you from doing day to day things that you wish to do. In this article, I will look…
Low self esteem plagues a lot of us and we don’t even know it. It also affects us in so many ways and impacts on our lives and relationships. What is Self Esteem? Self-esteem is largely about a set of beliefs we have about ourselves and how much we value ourselves. Self Esteem is on…
There are so many signs of depression that most of us won’t recognise that it’s depression. This article is useful as it would help you to recognise what is going on with yourself or with someone you know. Many of us can recognise the major signs of depression such as feeling low, not getting out…
Just continuing with Part 2 of 14 Awesome Tips for coping with lockdown and social distancing. Even though it’s a struggle, its not for ever. Also we need know that we are doing it for the health of the community. That includes our family, our neighbours, doctors, nurses, keyworkers etc. Take care of others…
With all the challenges we are facing with coping with lockdown and social distancing it is understandable if you feel you are struggling to get through it. I have put together a list of mental health tips for coping with lockdown, over two parts. In spite of the challenges we are facing right now, we…