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Online Psychotherapist based in the UK
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Online Psychotherapist based in the UK
Home / Self Care

Self Care

Relaxation, Mindfulness, Meditation, Sleep

Self Help Book Review – Louise Hay

Self Help Book Review – Louise Hay

Self Help Book review – Louise Hay Loving Yourself to Great Health: How To Live A Nutrient-Rich Life For Health, Happiness And Longevity I will review this book by Louise hay called Loving yourself to great health – how to live a nutrient rich life for health, happiness and longevity. …. Before I start this…

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How can you cope with Face Mask Anxiety

How can you cope with Face Mask Anxiety

How to cope with Face Mask Anxiety – 9 Ways For many people that have gone through trauma either as a child or an adult, the thought of wearing a mask due to recent events, can feel like it is adding to your trauma. There is no getting away from it. It is here at…

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13 different ways to Cope with Post Lockdown Anxiety

13 different ways to Cope with Post Lockdown Anxiety

Many are worried about coming out of lockdown. After being snuggled in the security of your own home for, at this point of writing this blog, 93 days, it is understandable that you will feel safe at home but now starting to experience post lockdown anxiety Post lockdown anxiety is, as it says. You could…

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  • Welcome
  • About Me
  • Other
    • Covid 19 Visitor Risk Assessment
    • Privacy Policy
    • FAQs – Frequently Asked Questions
    • First Therapy Session
  • How I Work
    • Face to Face Therapy & Counselling
    • Couples Counselling
    • Online therapy
    • Employee Assistant Programme EAP
    • Addiction Counselling
  • Counselling Issues
    • Abuse
    • Addiction
    • Anger
    • Anxiety
    • Complex PTSD
    • Depression
    • Grief & Bereavement
    • Relationships
    • Self Esteem
    • Stress
  • Fees
  • Contact me