Relaxation, Mindfulness, Meditation, Sleep
Self Help Book review – Louise Hay Loving Yourself to Great Health: How To Live A Nutrient-Rich Life For Health, Happiness And Longevity I will review this book by Louise hay called Loving yourself to great health – how to live a nutrient rich life for health, happiness and longevity. …. Before I start this…
How to cope with Face Mask Anxiety – 9 Ways For many people that have gone through trauma either as a child or an adult, the thought of wearing a mask due to recent events, can feel like it is adding to your trauma. There is no getting away from it. It is here at…
Many are worried about coming out of lockdown. After being snuggled in the security of your own home for, at this point of writing this blog, 93 days, it is understandable that you will feel safe at home but now starting to experience post lockdown anxiety Post lockdown anxiety is, as it says. You could…
This is my third blog in my series on meditation. In this blog I will explain how to start meditating and how you can get the best out of it. Previously I talked about the different types of meditation. I only mentioned a few as there are literally hundreds of different types available. My last…
There are so many benefits of meditation What many don’t realise is that it also has health benefits as well. The good thing about these benefits is that they are not just “new agey” mamby pamby”, as I’ve often heard it called. It is also proven by scientific research. In fact there has been over…
I am starting a series explaining Meditation starting with, in this article: What is Meditation | a list of eight different types of Meditation in. What is meditation? Meditation started over 5000 years ago In India as a Hindu spiritual practise. It developed also with Buddhism, but it is also practised in other forms of…