Relaxation, Mindfulness, Meditation, Sleep
Self Help Book review – Louise Hay Loving Yourself to Great Health: How To Live A Nutrient-Rich Life For Health, Happiness And Longevity I will review this book by Louise hay called Loving yourself to great health – how to live a nutrient rich life for health, happiness and longevity. …. Before I start this…
How to cope with Face Mask Anxiety – 9 Ways For many people that have gone through trauma either as a child or an adult, the thought of wearing a mask due to recent events, can feel like it is adding to your trauma. There is no getting away from it. It is here at…
Many are worried about coming out of lockdown. After being snuggled in the security of your own home for, at this point of writing this blog, 93 days, it is understandable that you will feel safe at home but now starting to experience post lockdown anxiety Post lockdown anxiety is, as it says. You could…