Therapy Blog Contents
In a previous blog in relation to anger issues, I introduced how anger relates to Complex Post Traumatic Stress disorder. I introduced what it is
40 Different Strategies to help you cope with difficult emotions In previous articles I first introduced the benefits in trying to find strategies to cope
Cope with your Emotions when you are feel you are really struggling Do you find that your emotional pain is too much to cope with?Do
Recognising Feelings & Emotions – Learn 3 Different Strategies I have here three tools to help you with recognising feelings and emotions that you can
Many are worried about coming out of lockdown. After being snuggled in the security of your own home for, at this point of writing this
Breathing Techniques Breathing is the most important part of meditation because it helps to take us through the relaxation phase. It does this by helping
Meditation Techniques | Various Meditation Exercises on Youtube for Beginners If you are not sure how to start meditation, this article provides meditation techniques for
Starting your healing journey can be a difficult time in many ways. This article will try to address some of your worries and concerns about
In this article I will explain what causes anger issues in relation to CPTSD. In a future one I will go into more depth of
The Self-Help Book Review – The Five Love Languages is a book written by Gary Chapman who is a very experienced marriage guidance counsellor. Gary
If you are someone or you know someone that finds it difficult to put how you are feeling into words, Ive got an easy tool
You might say to yourself, why should I start journaling, I haven’t got time to journal! How could journaling really help me? I’ve already got
Low self esteem plagues a lot of us and we don’t even know it. It also affects us in so many ways and impacts on
The 7 / 11 Breathing Technique Do you suffer from anxiety, stress, panic attacks? Are you frightened of having another panic attack?Do you have problems
In this article I will explain what addiction is and the different types of addiction. Just to reassure you: If you think you are addicted
In my article I will describe 6 types of abuse that you could have experienced as a child. Sometimes known as historical abuse, this is
There are so many signs of depression that most of us won’t recognise that it’s depression. This article is useful as it would help you
Starting your healing journey can be a difficult time. You may be feeling overwhelmed or even doubt that you will start to feel better. I
Relationship Therapy for Singles or those in a relationship Healthy and happy relationships that support the dreams and well-being of all individuals don’t just happen,
About How I work: Trauma Informed Therapy Family of Origin Work Holistic & Integrative I love reading and learning to develop me as a Therapist.
We all naturally respond to trauma in a certain way. We either Fight Flight Freeze or Fawn As I will explain in this article, sometimes
There are so many benefits of meditation What many don’t realise is that it also has health benefits as well. The good thing about these
I am starting a series explaining Meditation starting with, in this article: What is Meditation | a list of eight different types of Meditation in.
In my previous blog, I talked about CPTSD (Complex Post Traumatic Stress Disorder) and what it is. Today I would like to explain the signs
Just continuing with Part 2 of 14 Awesome Tips for coping with lockdown and social distancing. Even though it’s a struggle, its not for ever.
With all the challenges we are facing with coping with lockdown and social distancing it is understandable if you feel you are struggling to get
CPTSD Most of us of heard of Post-Traumatic Stress Disorder where someone experiences certain symptoms after going through trauma such as being attacked, having a
I am a Therapist based in Sutton Coldfield, UK also available online.
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