Therapy Blog
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Therapy Blog Contents
Anger Issues & Complex PTSD – Why do I get so Angry? – Part 2
In a previous blog in relation to anger issues, I introduced how anger relates to Complex Post Traumatic Stress disorder. I introduced what it is
All about Anger
All about Anger Anger is one emotion that a lot of us are dubious about. Many of us don’t like anger so we supress it
All about Stress
About Stress Constant stress is so common know adays that I think we as a society has normalised it as part of daily life, especially
Face to Face Therapy & Counselling
Face to Face Therapy & Counselling I offer Face to face counselling, as long as government guidelines permit it. I offer the same service as
All about Grief & Bereavement
About Grief and Bereavement At some point, we are likely to experience the grief of losing someone we love or something we care Loss and
All about Abuse
All About Abuse There are many types of abuse that affects both Children, adults alike and people from all walks of life. In this guide,
All about Depression
All About Depression Many of us feel time from time to time. We feel fed up, miserable when things happen to us. It is very
All about Anxiety
All About Anxiety Anxiety is all about feeling fear, but this feeling of fear and anxiety can range in it’s intensity. It can start from
40 Different Ways to Cope with Difficult Emotions & Feelings
40 Different Strategies to help you cope with difficult emotions In previous articles I first introduced the benefits in trying to find strategies to cope
How to cope with your Emotions when you are Struggling
Cope with your Emotions when you are feel you are really struggling Do you find that your emotional pain is too much to cope with?Do
Recognising Feelings & Emotions – Learn 3 Different Strategies
Recognising Feelings & Emotions – Learn 3 Different Strategies I have here three tools to help you with recognising feelings and emotions that you can
Self Help Book Review – Louise Hay
Self Help Book review – Louise Hay Loving Yourself to Great Health: How To Live A Nutrient-Rich Life For Health, Happiness And Longevity I will
How can you cope with Face Mask Anxiety
How to cope with Face Mask Anxiety – 9 Ways For many people that have gone through trauma either as a child or an adult,
13 different ways to Cope with Post Lockdown Anxiety
Many are worried about coming out of lockdown. After being snuggled in the security of your own home for, at this point of writing this
5 Deep Breathing Techniques | For Beginners, Sleep, Relaxation and Anxiety
Breathing Techniques Breathing is the most important part of meditation because it helps to take us through the relaxation phase. It does this by helping
Meditation Techniques | 21 great meditation Exercises on Youtube for Beginners that will help
Meditation Techniques | Various Meditation Exercises on Youtube for Beginners If you are not sure how to start meditation, this article provides meditation techniques for
Starting your Healing Journey | 10 Things you may be concerned about
Starting your healing journey can be a difficult time in many ways. This article will try to address some of your worries and concerns about
What causes anger issues? – Could you have Complex Post Traumatic Stress Disorder CPTSD?
In this article I will explain what causes anger issues in relation to CPTSD. In a future one I will go into more depth of
Self-Help Book Review | The 5 Love Languages Gary Chapman
The Self-Help Book Review – The Five Love Languages is a book written by Gary Chapman who is a very experienced marriage guidance counsellor. Gary
Blob-Tree Activity | Use This Tool To Help You Express Your Feelings
If you are someone or you know someone that finds it difficult to put how you are feeling into words, Ive got an easy tool
6 Ways How Journaling helps your mental health & How to Start
You might say to yourself, why should I start journaling, I haven’t got time to journal! How could journaling really help me? I’ve already got
What is Self Esteem and the Effects of Low Self Esteem on you
Low self esteem plagues a lot of us and we don’t even know it. It also affects us in so many ways and impacts on
Coping Skill | Relaxation Technique | 7 / 11 Breathing
The 7 / 11 Breathing Technique Do you suffer from anxiety, stress, panic attacks? Are you frightened of having another panic attack?Do you have problems
What is an addiction | Addiction Therapy & Counselling
In this article I will explain what addiction is and the different types of addiction. Just to reassure you: If you think you are addicted
6 Types of Abuse an Adult could have experienced as a Child
In my article I will describe 6 types of abuse that you could have experienced as a child. Sometimes known as historical abuse, this is
15 Important Signs Of Depression That You May Not Know About
There are so many signs of depression that most of us won’t recognise that it’s depression. This article is useful as it would help you
Beginning your Healing Journey – Important things to know about
Starting your healing journey can be a difficult time. You may be feeling overwhelmed or even doubt that you will start to feel better. I
10 Benefits of Psychotherapy
There are many reasons to have therapy but in my article today I will just highlight 10 benefits of psychotherapy for you Very often, we
Relationship Therapy for Singles or those in a relationship
Relationship Therapy for Singles or those in a relationship Healthy and happy relationships that support the dreams and well-being of all individuals don’t just happen,
How I work: Trauma Informed Therapy Family of Origin Work Holistic & Integrative
About How I work: Trauma Informed Therapy Family of Origin Work Holistic & Integrative I love reading and learning to develop me as a Therapist.
CPTSD: Do I Fight Flight Freeze or Fawn when it comes to stress?
We all naturally respond to trauma in a certain way. We either Fight Flight Freeze or Fawn As I will explain in this article, sometimes
How to Start meditating 7 Effortless ways
This is my third blog in my series on meditation. In this blog I will explain how to start meditating and how you can get
11 Great Benefits of Meditation – Not just “Mamby Pamby”
There are so many benefits of meditation What many don’t realise is that it also has health benefits as well. The good thing about these
What is meditation? | Also a list of 8 different types of Meditation
I am starting a series explaining Meditation starting with, in this article: What is Meditation | a list of eight different types of Meditation in.
Symptoms of Complex PTSD – How could it affect me?
In my previous blog, I talked about CPTSD (Complex Post Traumatic Stress Disorder) and what it is. Today I would like to explain the signs
Coping with Lockdown and Social Distancing – Part 2 of 14 Awesome Tips
Just continuing with Part 2 of 14 Awesome Tips for coping with lockdown and social distancing. Even though it’s a struggle, its not for ever.
14 Awesome ways for Coping with Lockdown and Social Distancing
With all the challenges we are facing with coping with lockdown and social distancing it is understandable if you feel you are struggling to get
10 ways to cope with Toxic Parents and Quarantine
Toxic Parents and Quarantine You are probably seen so many advertisements on T.V. where they are often showing the picture-perfect family getting on so well
CPTSD – What is Complex Post Traumatic Stress Disorder?
CPTSD Most of us of heard of Post-Traumatic Stress Disorder where someone experiences certain symptoms after going through trauma such as being attacked, having a
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