Therapy Gift Vouchers – Now available! Give someone the gift off therapy, a psychotherapy gift voucher. It is a great gift idea for family members, friends, work colleagues if you want to support them, on their healing journey. Giving a gift voucher for the first session he’s a compassionate way to encourage your loved…
In this article I will describe emotional abuse as a type of complex trauma. I would explain what it is and briefly how it can happen. I would also explain complex trauma, which can result from emotional abuse and neglect. Through trauma therapy I work to support clients that have experienced this. I would also…
All about Anger Anger is one emotion that a lot of us are dubious about. Many of us don’t like anger so we supress it and try not to show it. Others don’t know how to not show their angry emotions and can go from 0 – 60, from calm to full-blown rage. They then…
About Stress Constant stress is so common know adays that I think we as a society has normalised it as part of daily life, especially for us in the West. However, the amount of stress that most of us go through shouldn’t be part of daily life and it shouldn’t be normalised as it is….
Face to Face Therapy & Counselling I offer Face to face counselling, As long as government guidelines permit it. I offer the same service as you would have on-line where I offer both short term counselling and longer-term therapy. You can read more about how work by following some of the links on this page that…
About Grief and Bereavement At some point, we are likely to experience the grief of losing someone we love or something we care Loss and death are an inevitable part of life. To feel shocked, numb, angry, and sad form part of the natural grieving process. What is Grief? Grief is the pain of loosing…
All About Abuse There are many types of abuse that affects both Children, adults alike and people from all walks of life. In this guide, I will focus on some of the main types of child abuse experienced by adults as a child or young person. This is important because the traumatising experiences for many…
All About Depression Many of us feel time from time to time. We feel fed up, miserable when things happen to us. It is very normal to experience depression when stressful events happen. If we have lost our job, ended a relationship etc. These are understandable reactions to upsetting or stressful events and experiences, it…
All About Anxiety Anxiety is all about feeling fear, but this feeling of fear and anxiety can range in it’s intensity. It can start from feelings of unease and range to feeling so afraid that it prevents you from doing day to day things that you wish to do. In this article, I will look…
Self Help Book review – Louise Hay Loving Yourself to Great Health: How To Live A Nutrient-Rich Life For Health, Happiness And Longevity I will review this book by Louise hay called Loving yourself to great health – how to live a nutrient rich life for health, happiness and longevity. …. Before I start this…