Therapy Blog

Enter your email to receive “75 Journal Prompts for Self-Awareness & Self-discovery”  

***Read how I take care of your data in my Privacy Policy

All about Anger

All about Anger

All about Anger Anger is one emotion that a lot of us are dubious about. Many of us don’t like anger so we supress it

Read More »
All about stress

All about Stress

About Stress Constant stress is so common know adays that I think we as a society has normalised it as part of daily life, especially

Read More »
all about abuse

All about Abuse

All About Abuse There are many types of abuse that affects both Children, adults alike and people from all walks of life. In this guide,

Read More »
all about depression

All about Depression

All About Depression Many of us feel time from time to time. We feel fed up, miserable when things happen to us. It is very

Read More »
all about anxiety

All about Anxiety

All About Anxiety Anxiety is all about feeling fear, but this feeling of fear and anxiety can range in it’s intensity. It can start from

Read More »

I am a Therapist based in Sutton Coldfield, UK also available online.

Call for a free 15 minute no obligation consultation to talk about your next steps.

Also, don’t forget to follow me for information, self care tips and coping strategies for your healing journey: 

IMG_20191020_122421